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24 Jan 12
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Cutting inside the ballCategory: The Short Game Here we explain how and why Simon Parke uses inside spin to control and disguise... |
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23 Jan 12
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Driving routine - straight and cros...Category: Drills Here is a basic pairs exercise which, among other things, will help your movemen... |
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10 Jan 12
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Common patterns - The counter dropCategory: The Short Game This is a much underused shot which takes your opponent up to the front when the... |
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09 Jan 12
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Out of court - Emma BeddoesCategory: Interviews An interview with Emma Beddoes about life outside the court. |
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09 Jan 12
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Trade offs - Front forehand cornerCategory: Miscellaneous There are different ways of doing things..here we look at trade offs you make wh... |
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02 Jan 12
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Common patterns: straight drive, vo...Category: Tactics Here is a common pattern of play that you must master if you are not to miss out... |
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21 Dec 11
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Front forehand recoveryCategory: Movement Here we look at your movement back to the T from the front corner after you have... |
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19 Dec 11
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Your backhand swingCategory: Hitting Deep Steve Townsend takes you through your backhand swing technique. |
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07 Dec 11
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The Serve in RacketballCategory: Miscellaneous Mark Fuller guides you through the differences between the service in Squash and... |
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02 Dec 11
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Shot selection - When to cross-cour...Category: The Short Game Whilst it is generally excepted that the straight shot is the better option ther... |
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28 Nov 11
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Managing your expectations!Category: Tactics There will be times when you are in control of rallies and there will be times w... |
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24 Nov 11
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Volley drop, volley lob - Eddie Cha...Category: Tactics Eddie Charlton looks at how the same back swing with a different follow through... |
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22 Nov 11
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Common forehand swing issuesCategory: Hitting Deep Here are three common problems with the forehand which will hinder you developin... |
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14 Nov 11
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Improving your throwing actionCategory: Basics Here is a tip to help promote the throwing action on the forehand. |
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12 Nov 11
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Breakdown of the Forehand SwingCategory: Hitting Deep Steve Townsend talks you through the forehand swing technique. |
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10 Nov 11
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Eddie Charlton - Squash BusinessCategory: Interviews Up and coming pro Eddie Charlton talks about his summer training and his match d... |
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28 Oct 11
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Let please? - Room to swingCategory: Rules and Equipment 'Room to swing' is not just your back swing! |
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27 Oct 11
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Forehand Volley Drop - Saurav Gosha...Category: The Short Game Indian no. 1 Saurav Goshal shares some tips on playing a quality forehand drop. |
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27 Oct 11
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When to play the cross-court volley...Category: The Short Game The cross-court volley nick is a pretty risky shot but one of the most satisfyin... |
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25 Oct 11
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Developing balance on the ballCategory: Movement This is an exercise to develop your feeling of balance when hitting your shots. |
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19 Oct 11
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What's More Important than Never Gi...Category: Tactics Steve Townsend puts froward the theory that your attitude when you have your opp... |
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19 Oct 11
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Getting height on your lobsCategory: Hitting Deep Here are a few things to work on to get good height on your lobs. |
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17 Oct 11
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A simple volley drop practiceCategory: Drills This is a simple drill to grove your touch and technique on your volley drops. W... |
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12 Oct 11
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Drive, drive, cross-court driveCategory: Drills This drill will help you develop variety of shot from the back of the court. |
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27 Sep 11
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Using a short swing in the front co...Category: Tactics Saurav Goshal explains the benefits of using a short swing when moving into the ... |
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22 Sep 11
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Using a short swing to work your op...Category: Tactics Using a short swing threatens hitting a tight short shot. This video shows how t... |
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21 Sep 11
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What a Rally!Category: Miscellaneous Here is an awesome rally between Peter Nicol and Chris Ryder at a recent Totalsq... |
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14 Sep 11
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Bending your kneesCategory: Basics Here is why bending your knees when lunging to the ball is so important! |
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14 Sep 11
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Ball ThrowCategory: Miscellaneous tbc |
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12 Sep 11
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Waiting on the TCategory: Movement Here is an interesting point raised by Peter Nicol on how a bit more time waitin... |
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02 Sep 11
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Tour Mates - Emma BeddoesCategory: Interviews WISPA professional Emma Beddoes talks about her tour mates. |
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31 Aug 11
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Backhand straight drop - Emma Beddo...Category: The Short Game WISPA professional Emma Beddoes reveals what she is thinking when she plays the ... |
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29 Aug 11
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My Awesome Lobs - Saurav GoshalCategory: Hitting Deep Top Indian pro Saurav Goshal talks us through the cross-court lob |
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21 Aug 11
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Racketball - Forehand driveCategory: Hitting Deep Mark Fuller talks through the forehand drive from the front court in Racketball. |
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18 Aug 11
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Develop good movement through good ...Category: Movement Paul Carter explains the importance on making your ghosting realistic to the gam... |
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17 Aug 11
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Out of Court - Saurav GhosalCategory: Interviews An interview with Saurav Goshal about life outside the court. |
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09 Aug 11
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Forehand Volley Lob - Eddie Charlto...Category: Hitting Deep Eddie Charlton tells how he maintains his T position by using the volley lob. |
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06 Aug 11
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Direct movement to the ball - Paul ...Category: Movement Elite coach Paul Carter dispels the myth of arcing to the ball. |
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05 Aug 11
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Cross-court Drop - Saurav GoshalCategory: The Short Game Saurav Goshal explains the two types of cross-court drop and gives a few hints o... |
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31 Jul 11
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Risk and RewardCategory: Tactics Emma Beddoes assesses her options and plays a risky shot that reflects her situa... |
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21 Jul 11
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Getting the grip right - Paul Carte...Category: Basics England Squash's Paul Carter gives you some great points on how to coach an... |
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19 Jul 11
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Forehand Drop - Saurav GhosalCategory: The Short Game World No 26 Saurav Ghosal shares his thoughts on the forehand drop from the fron... |
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18 Jul 11
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Squash Business - Saurav GhosalCategory: Interviews An interview with world no. 26 Saurav Ghosal about his training and match play |
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07 Jul 11
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Eddie Charlton's Tour MatesCategory: Interviews An interview with up and coming pro player Eddie Charlton about his 'mates&... |
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05 Jul 11
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Short swing volley dropCategory: Drills Here is a solo practice that will help you shorten your swing to play the volley... |
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23 Jun 11
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The backhand trickle boast - Emma B...Category: The Short Game This is one of Emma Beddoes favourite shots. She shares with you some tips on th... |
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22 Jun 11
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Rally Analysis: Chris RyderCategory: Tactics An educated guess as to what's going through Chris Ryder's mind as he ... |
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15 Jun 11
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Legs 11 recoveryCategory: Conditioning Help get that lactic acid out of your legs after a hard match or training sessio... |
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14 Jun 11
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Forehand Volley Drop - Eddie Charlt...Category: The Short Game Eddie Charlton gives us some key points to think about when playing the forehand... |
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09 Jun 11
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Squash Business - Emma BeddoesCategory: Interviews An interview with world no. 24 Emma Beddoes about her training programme in the ... |
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09 Jun 11
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Serve Return: Tips, Hints, Cheats a...Category: Serve & Return Start the rally with the upper hand following Steve's advice. |
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04 Jun 11
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Back stretches - Emma BeddoesCategory: Conditioning These are my favourite back stretches that help keep me flexible after hard days... |
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20 May 11
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Movement across the courtCategory: Movement This cone exercise focuses on fast quality movement across the court! |
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18 May 11
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Opening Rallies StrategyCategory: Tactics A way of approaching the opening to your matches. |
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16 May 11
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Figure 8 ConesCategory: Movement This is a great agility exercise to use in your warm up or as part of a full agi... |
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05 May 11
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Analysis of a Tall Relaxed T Positi...Category: Movement A look at some of the Pros on the T |
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29 Apr 11
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Two footed plant in the forehand re...Category: Hitting Deep Here we talk about the benefit of hitting out of the forehand rear court using a... |
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14 Apr 11
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The Dink Drop - Chris FullerCategory: The Short Game This is a variation of the traditional drop shot where you get onto a boast earl... |
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12 Apr 11
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The Lob ServeCategory: Serve & Return Here are a some tips to help you play your lob serve really well and exploit you... |
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08 Apr 11
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Dealing with a loose ballCategory: Tactics Here is one way of dealing with a bad shot coming at you quickly when you are on... |
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06 Apr 11
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The V Drill for volley dropsCategory: Drills 'Borrowed' from David Palmer this drill is awesome for developing your... |
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31 Mar 11
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Backhand volley drop off the back f...Category: The Short Game You can still play a backhand volley drop when time is short. It is your footwor... |
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30 Mar 11
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Grip in the fingersCategory: Basics Here is how the subtle difference between holding the racket more in the fingers... |
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27 Mar 11
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Nick Matthew's use of a shorter swi...Category: Tactics Nick Matthew is able to pressure lesser opponents is by taking the ball very ear... |
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23 Mar 11
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Explosive Speed - Daryl SelbyCategory: Conditioning National Champion Daryl Selby demonstrates an explosive speed exercise he incorp... |
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22 Mar 11
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Chris Gordon - Chip's ChallengeCategory: Chip's Challenge Watch American squash pro Chris Gordon push Mark Chaloner's high score to t... |
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20 Mar 11
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Early ball mentalityCategory: Tactics The volley is the earliest shot you have to play. Having the correct mind set wi... |
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14 Mar 11
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The Racket Face - Open and ClosedCategory: Hitting Deep Here we show Nick Matthew using two different techniques to hit length depending... |
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10 Mar 11
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Official ConductCategory: Rules and Equipment An Updated version of the "How to get the best from your Ref" article ... |
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09 Mar 11
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Explosive Speed from the TCategory: Movement Sarah Kippax takes you through the next part of her speed warm up which focuses ... |
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26 Feb 11
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Playing the ballCategory: Tactics By asking for a let you are leaving the rally outcome in the hands of the Refere... |
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25 Feb 11
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Straightening a CrosscourtCategory: Hitting Deep Here is a gem of technique that will help you straighten a ball hit cross-court ... |
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14 Feb 11
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Training and Playing with Daryl Sel...Category: Interviews National Champion Daryl Selby talks about his training and and match play! |
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12 Feb 11
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Fast Feet - Sarah KippaxCategory: Drills England player Sarah Kippax shows you the first of three speed drills she uses i... |
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10 Feb 11
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Bridging with Daryl SelbyCategory: Conditioning Daryl Selby demonstrates one of his warm up exercises to fire up his gluts and l... |
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02 Feb 11
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James Willstrop's Pre-match GrooveCategory: Drills James Willstrop finishes his pre-match practice session with this unstructured p... |
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31 Jan 11
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Crosscourt Drop DrillCategory: Drills Here is a simple little drill for 2 players, or a player and a coach, mainly for... |
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27 Jan 11
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Recovering to the 'T' with Backfoot...Category: Movement How to be in the best position when recovering to the 'T' to cover you... |
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24 Jan 11
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Intercepting the Crosscourt from th...Category: The Short Game Here are some tips about when to look for the cross court drive interception and... |
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20 Jan 11
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Chip's Challenge - John WhiteCategory: Chip's Challenge Can the hard hitting John White keep control of the ball to beat Mark Challoner&... |
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18 Jan 11
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Hold and Deception - James Willstro...Category: The Short Game James Willstrop on why you should develop a holding shot and what affect it will... |
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13 Jan 11
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Top Tip - Developing CutCategory: Miscellaneous Here's a top tip to help you get a good leading edge when you are playing y... |
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10 Jan 11
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Crosscourt HeightCategory: Hitting Deep You may be hitting a good angle on your cross-court from the front but are you g... |
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09 Jan 11
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Desperate Boasts!Category: Tactics When you are stuck in the rear court and there is no option but to boast here ar... |
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29 Dec 10
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Out of Court with James WillstropCategory: Interviews Interesting interview with James Willstrop overlaid with some of his on court pr... |
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29 Dec 10
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Squash LegendsCategory: Miscellaneous Ten minutes of top rallies from the recent Squash Legends final between Peter Ni... |
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21 Dec 10
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Let and No-Let SituationsCategory: Rules and Equipment A look at some of the issues to decide between a let and a no-let! |
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19 Dec 10
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Movement across the courtCategory: Movement Your movement across the court will depend on the width of the ball and how much... |
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16 Dec 10
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Applying Pressure with your ServeCategory: Tactics When you serve, you are at rest, the ball is in your hand and you have time, so ... |
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08 Dec 10
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Out of Court with Peter NicolCategory: Interviews An interview with squash icon Peter Nicol, about life outside the court. |
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04 Dec 10
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Jenny's Cross Court Fade - Coach's ...Category: The Short Game Steve Townsend looks at Jenny Duncalf's cross court fade and how it might h... |
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25 Nov 10
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Footwork to a 3/4 Length BallCategory: Movement Your movement to a 3/4 length ball needs to be quick and efficient. Here we look... |
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24 Nov 10
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Analysis of Nicol David's BackhandCategory: Hitting Deep Deconstruction of the backhand technique of 5 time World Champion Nicol David. |
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16 Nov 10
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Tim Garner's Tour MatesCategory: Interviews An interview with former top30 player and Eventis director about his 'mates... |
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15 Nov 10
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Peter Nicol's Movement from the 'T'Category: Movement Peter Nicol explains how his good movement comes from his feet placement and goo... |
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13 Nov 10
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James Willstrop - Lower Tin and Dif...Category: Interviews James Willstrop talks about how the lower tin and playing on different courts ha... |
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08 Nov 10
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James Willstrop's Tour Mates and Ch...Category: Interviews See how James Willstrop fares when he takes up Chip's Challenge and hear hi... |
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03 Nov 10
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Tim Garner’s forehand topspin drop/...Category: The Short Game An unusual method of disguising your drop shots as demonstrated by Tim Garner. |
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31 Oct 10
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Peter's Punishing WidthCategory: Hitting Deep A fantastic rally showcasing and highlighting the importance of good cross-court... |
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27 Oct 10
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Service ThrowCategory: Serve & Return Here we look at how the height you throw the ball up on your service can affect ... |
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25 Oct 10
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Back Wall TimingCategory: Hitting Deep When the ball is coming off the back wall, hold your final step until the ball h... |
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20 Oct 10
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Non-Racket Arm on the ForehandCategory: Hitting Deep How to use your non-racket arm on the forehand |
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18 Oct 10
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James Willstrop's Backhand DropCategory: The Short Game James Willstrop talks about his favourite shot, the straight backhand drop. |
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15 Oct 10
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Traffic Light TCategory: Movement A novel way of visualising your T position. |
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11 Oct 10
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What's In The Bag? - Peter NicolCategory: Rules and Equipment Find out what is in former world number 1 Peter Nicol's Prince racket bag t... |
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10 Oct 10
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Backhand Topspin Drop - Tim GarnerCategory: The Short Game Tim Garner demonstrates one of his favourite shots, the topspin drop. The oppone... |
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01 Oct 10
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A Lunge with a Twist! - James Wills...Category: Conditioning James Willstrop shows you a different kind of lunge routine to use in your gener... |
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18 Sep 10
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Tour Mates - Peter NicolCategory: Interviews An interview with former world no. 1 Peter Nicol about his 'mates' pas... |
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17 Sep 10
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Dying Length - Peter NicolCategory: Hitting Deep Peter Nicol talks about his favourite shot and give us a few pointers to playing... |
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15 Sep 10
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Court Sprints - Tim GarnerCategory: Conditioning Ex Pro Tim Garner explains his twist on the humble court sprint! |
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11 Sep 10
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Danny Lee's Short Game SoloCategory: Drills Here are a few solo practices from Squash Coach Danny Lee to grove your drops an... |
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07 Sep 10
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Peter Nicol's Tour of the Glass Cou...Category: Miscellaneous Peter Nicol takes you on a tour of the glass court and highlights the major diff... |
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06 Sep 10
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Out of Court - Tim GarnerCategory: Interviews An interview with Tim Garner, ex pro and EVENTIS Director of Events about life o... |
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04 Sep 10
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Pre Season Panic SessionsCategory: Drills The new squash season is upon you in a few weeks and you are not feeling confide... |
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25 Aug 10
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Out of Court - Joe LeeCategory: Interviews An interview with Joe Lee, world ranked 77, about life outside the court |
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19 Aug 10
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Recovery StepCategory: Movement Using a recovery step will help your leading leg get you out of your lunge and b... |
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14 Aug 10
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Variation Analysis - Backhand Front...Category: Miscellaneous Here is a simple pen and paper analysis tool which highlights players shot varia... |
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04 Aug 10
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Space And Weight TransferCategory: Basics Keeping good distance from the ball will allow you to move into the ball and get... |
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29 Jul 10
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Keeping Away From BallCategory: Basics One of the key fundamentals in squash is keeping away from the ball. Here are so... |
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22 Jul 10
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The Lob Line Game To Develop Lift a...Category: Drills This is a great fun game to develop your lobs.It helps you to get a feel of how ... |
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20 Jul 10
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Racket And Arm Alignment To The Con...Category: Hitting Deep Getting the alignment of the racket head, wrist, elbow and shoulder right on str... |
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16 Jul 10
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Backwards Movement PracticeCategory: Conditioning In most instances when you return to the T from the front of the court the backw... |
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11 Jul 10
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Crosscourt Over RotationCategory: Movement Eliminating any over rotation when you hit cross-court from the front corner is ... |
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09 Jul 10
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360 Degree LungeCategory: Conditioning This exercise great for you if you get a lot of tightness around the hip, aducto... |
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06 Jul 10
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Body Orientation When Driving Strai...Category: Hitting Deep Here is a quick clip about the differences in body orientation from straight dri... |
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04 Jul 10
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Power Squat JumpsCategory: Conditioning Here is an exercise which will improve your explosive power and get you accelera... |
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01 Jul 10
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Movement Rotation In The Front Cour...Category: Movement A cause of confusion is when players have to rotate around each other moving in ... |
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30 Jun 10
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Boast And Drive with Straight Drive...Category: Drills This exercise concentrates on boasts and straight drives but is more dynamic tha... |
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29 Jun 10
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Tour Mates - Tom RichardsCategory: Interviews An interview with World No. 30 Tom Richards about his 'mates' on the P... |
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23 Jun 10
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Developing Skilled Players For Long...Category: Miscellaneous A look at the balance between coaching techniques to players,or letting them wor... |
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22 Jun 10
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Box Power JumpsCategory: Conditioning Here is an explosive power exercise which will improve your movement off the �... |
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19 Jun 10
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Boast and Drive Discipline (Part 2)Category: Drills The second part of how to practice like a Pro using the basic boast and drive ro... |
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18 Jun 10
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Let Please - How Much Effort?Category: Rules and Equipment This is an extreme example of a common situation on the squash court – where you... |
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16 Jun 10
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Chip's Challenge - England Transiti...Category: Chip's Challenge See how five English up and coming players fare as they attempt to beat each oth... |
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11 Jun 10
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Boast and Drive Discipline (Part 1)Category: Drills How to make the most of your practice time on court by being disciplined in even... |
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09 Jun 10
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Extension on the ServeCategory: Serve & Return A couple of quick things you can learn from Nick Matthew's serve. |
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08 Jun 10
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3 Player Boast and Drive VariationCategory: Drills Here is a variation for 3 players to do boast and drive with 3 people on a court... |
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30 May 10
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Hitting A Crosscourt Very WideCategory: Tactics Here are two situations where you may choose to hit a cross-court shot very wide... |
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24 May 10
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Squash Business - Tom RichardsCategory: Interviews Professional player Tom Richards talks about his training, match preparation etc |
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22 May 10
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Improving at Squash – HabitsCategory: Miscellaneous Everyone has bad habits, here's how to change them to good ones! |
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16 May 10
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Cross-court Volley Cut - Jenny Dunc...Category: The Short Game Jenny Duncalf, world no.2, takes you through an attacking shot that she likes to... |
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13 May 10
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Backhand Volley Drop - Tom RichardsCategory: The Short Game This is Tom Richards' (WR 30) take on the backhand volley drop. Some top ti... |
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10 May 10
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Closing The Racket Face To Generate...Category: Hitting Deep We often talk about playing with an open racket face. So what does closing the r... |
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07 May 10
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My Favourite Solo - Joe LeeCategory: Drills This is British Junior Champion 2008 Joe Lee's favourite shot and how he ... |
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06 May 10
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What's In The Bag? - Tom RichardsCategory: Rules and Equipment Find out what is in squash pro Tom Richards (WR 30) racket bag! |
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04 May 10
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Chips Challenge - The Lee FamilyCategory: Chip's Challenge See how PSA top 77 player Joe Lee gets on in his attempt to beat Mark Challoner&... |
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30 Apr 10
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Volley Solo - Up And DownCategory: Drills This solo exercise incorporates volley control over the whole length of the cour... |
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29 Apr 10
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North, South, East, West HopCategory: Conditioning Tom Richards shows you an prehab exercise you can do to reduce the risk of injur... |
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23 Apr 10
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Movement Recovery From The Rear Cou...Category: Movement After hitting from the rear court it is necessary to get ourselves facing the fr... |
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16 Apr 10
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Single Corner GhostingCategory: Movement Ghosting is essentially squash movement without the ball. It is an excellent exe... |
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15 Apr 10
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Did You Know? - Odd One OutCategory: Rules and Equipment Which one these four pictures is the the odd one out and why? |
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13 Apr 10
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Back Foot, Three Quarter Length Sol...Category: Drills This solo exercise will allow you to become more comfortable hitting the ball of... |
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12 Apr 10
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Preparing for tournamentsCategory: Miscellaneous A guide to help you be properly prepared for your upcoming events and beyond. |
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04 Apr 10
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Over The Shoulder - Explosive SpeedCategory: Conditioning The beauty of these exercises are their simplicity, you just need a ball an... |
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01 Apr 10
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Rear Court RecoveryCategory: Movement After playing a straight drive from the rear court it's easy to recover sl... |
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29 Mar 10
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Hopping Mad!Category: Conditioning Improve your individual leg strength and coordination with these ladder hopping ... |
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24 Mar 10
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Why Drop Straight As Your Percentag...Category: The Short Game There are three good reasons to use the straight drop as the percentage shot wit... |
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22 Mar 10
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Moving Up The Court To Narrow The A...Category: Movement Find out how your T position affects your ability to intercept your opponent... |
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18 Mar 10
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Long Swing And Short Swing DropsCategory: The Short Game Here are two different approaches to attacking a loose ball in the the front for... |
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15 Mar 10
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'Butt To Ball' On Your Forehand Dro...Category: The Short Game Why set up for your forehand drop shot at the front of the court with your butt ... |
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11 Mar 10
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Old Balls Warm Up and Speed DrillCategory: Conditioning This squash specific movement exercise can be used in your warm-up or as a stand... |
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07 Mar 10
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Using The Back Foot Near Back Of Se...Category: Movement Why play off the back foot when hitting the ball in and around the back of the s... |
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01 Mar 10
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Analyse Your Lengths Using A Scatte...Category: Tactics This pen and paper exercise will help to make you more aware of the length you a... |
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25 Feb 10
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More Space And Time In The Back Cor...Category: Hitting Deep Letting the ball work for you after the back wall by waiting a split second long... |
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24 Feb 10
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Your Style of Play and your String ...Category: Rules and Equipment A guide to help you choose the tension of your strings. |
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11 Feb 10
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The 'Opening' BalanceCategory: Tactics Having created an opening to hit a dying length you have a difficult balance. Hi... |
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09 Feb 10
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Drop Drive Exercise With MovementCategory: Drills Adding movement into your basic drive exercise will challenge both your movement... |
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09 Feb 10
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Attacking And Defensive Length Of D...Category: Hitting Deep Liven up your basic 'drop drive' exercise with some attacking and defe... |
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07 Feb 10
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Forehand Returns From The Backhand ...Category: Serve & Return If you play an opponent who returns serve on his forehand from the backhand side... |
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04 Feb 10
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Return Of Serve ChessCategory: Tactics As you play better opponents they may change their receive position from time to... |
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01 Feb 10
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Speed Around The ClockCategory: Conditioning This is an excellent exercise for developing short sharp bursts of speed about t... |
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29 Jan 10
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Transfer of Weight Into The ShotCategory: Basics Many sports talk about transfer of weight and it is important for us squash play... |
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27 Jan 10
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Hitting A Consistent Length From Th...Category: Drills If you struggle to hit a consistent length from the front of the court, particul... |
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22 Jan 10
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Controlling Your Drops With A Short...Category: The Short Game If you struggle to control the pace of your drop shots then it may help you to p... |
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18 Jan 10
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Court ShortCategory: Tactics The 'T' is the centre of the court width but not the court length. Usu... |
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13 Jan 10
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Where To Take The Ball For Your Bac...Category: Serve & Return To hit a really good backhand return of serve do you take the ball before the si... |
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10 Jan 10
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Cone ShuttlesCategory: Movement This is a simple movement exercise that can be used as a warm up or a speed dril... |
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06 Jan 10
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Grip Up, Grip DownCategory: Miscellaneous Some people hold the racket further up the handle and others prefer to grip furt... |
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04 Jan 10
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Keeping Your Wrist Quiet When Playi...Category: The Short Game Keeping the wrist quiet will help you with your drop shots. A firmer wrist will ... |
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31 Dec 09
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How to Beat Someone Better Than You...Category: Tactics Advice how to achieve the very difficult task of beating a player you is seeming... |
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22 Dec 09
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Back Wall Boasts - Making Your Mind...Category: Tactics When you have forced your opponent to play a back wall boast life you have lots ... |
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18 Dec 09
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Pairs Ladder DrillCategory: Conditioning Squash movement involves lots of side to side steps and changes of direction. Wo... |
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15 Dec 09
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Serving To A Left HanderCategory: Serve & Return As a right hander you should generally serve from the left hand service box when... |
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13 Dec 09
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Ability And Effort To Reach The Bal...Category: Rules and Equipment If there is interference but the player could not have reached the ball should h... |
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10 Dec 09
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Right Hander Verses Left Hander Str...Category: Tactics Here is a classic right and left hander rally. Tactically there will be lots of ... |
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03 Dec 09
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Attacking LobsCategory: Hitting Deep It doesn’t matter how good you are, players always find really high balls diffic... |
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30 Nov 09
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Rear-court KillsCategory: The Short Game For most players this is one of the most difficult shots to hit. The flip side i... |
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26 Nov 09
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Racket Leg Reach In The Front Foreh...Category: Movement When under pressure and stretching into the front forehand corner it is often be... |
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25 Nov 09
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The Science Behind Taking the Ball ...Category: Tactics A demonstration of how much taking the ball early helps you. |
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20 Nov 09
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Margins Of Error When Playing A Dro...Category: The Short Game When you have maneuvered your opponent out of position behind you this will allo... |
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18 Nov 09
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An Unofficial Use For The Service L...Category: Hitting Deep Officially the service line is only in play for the serve. However you can use i... |
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16 Nov 09
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Judging The Ball In The Back From T...Category: Hitting Deep The earlier you can read what the ball will do in the back corner the more time ... |
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09 Nov 09
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Lateral Ladder DrillsCategory: Conditioning Squash movement involves lots of side to side steps and changes of direction. Us... |
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06 Nov 09
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Did You Know?Category: Rules and Equipment Some interesting and bizarre facts about squash. As Michael Caine never said, &q... |
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02 Nov 09
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All about your strings!Category: Rules and Equipment Your strings, and how to look after them. |
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01 Nov 09
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Let Please - Interference Of The Ba...Category: Rules and Equipment Here's a great example of a common marginal 'let or stroke' decis... |
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29 Oct 09
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Good Rally Highlighting Two Wall Bo...Category: The Short Game When you get it right the 2 wall attacking boast can be devastating. It is risky... |
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26 Oct 09
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Forehand Kill VariationCategory: The Short Game When you get a loose half court ball on the forehand a straight kill is often go... |
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25 Oct 09
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How to Beat Unorthodox Opponents.Category: Tactics A checklist to help you overcome your most awkward opponents. |
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19 Oct 09
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Defensive BoastCategory: Tactics Why not use a high defensive boast when you are in real trouble. It is unlikely ... |
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17 Oct 09
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Let Please - Freedom To Hit The Fro...Category: Rules and Equipment Here is an interesting refereeing situation about allowing direct access to hit ... |
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16 Oct 09
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ABBREVIATED RULES ON SQUASHCategory: Rules and Equipment This abbreviated version of the World Singles Squash Rules is to help players to... |
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13 Oct 09
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Hitting A Tight Ball Off The Side W...Category: Miscellaneous When we are playing squash what we are trying to do is put the ball right on the... |
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10 Oct 09
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Boast - Drive SessionCategory: Drills A session based around the boast-drive drill, which will test and improve your t... |
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07 Oct 09
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Anaeorobic ghosting session with ma...Category: Conditioning A ghosting session to develop your anaerobic capacity, with the added challenge ... |
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06 Oct 09
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Front Foot ForwardCategory: Basics By putting your front foot forward when hitting the ball it turns your chest to ... |
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04 Oct 09
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Lob WidthCategory: Hitting Deep Learn where to aim your cross-court lobs and what factors do you need to conside... |
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28 Sep 09
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Lob ServesCategory: Serve & Return Getting your lob serves right will put you in command of most of the rallies. He... |
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26 Sep 09
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Basic Ladder Agility ExercisesCategory: Conditioning Here are some basic ladder exercises to help with your general agility, balance ... |
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21 Sep 09
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Back Wall BoastsCategory: Miscellaneous Hitting the ball off the back wall is usually a last resort but it can get you b... |
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17 Sep 09
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What Balls For You?Category: Rules and Equipment There are lots of different sorts of squash balls so which one should you use? |
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14 Sep 09
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Preparation - Your Mental AdvantageCategory: Conditioning How to be one step ahead before you step onto court by having perfect preparatio... |
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08 Sep 09
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Directing The Serve Using Your Thro...Category: Serve & Return Here is how you can use your throw to help you direct your serve more accurately... |
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05 Sep 09
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Boast, Drive, Drive/VolleyCategory: Drills Here’s a tough drill working on lots of areas of your game, but specifically get... |
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01 Sep 09
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Chris Ryder's Tour MatesCategory: Interviews An interview with World No. 35 Chris Ryder about his 'mates' on the PS... |
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31 Aug 09
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Adjust Your Contact Point For Your ...Category: Hitting Deep As you have probably discovered there are a lot of things that can go wrong when... |
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29 Aug 09
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Balls For The Bin!Category: Rules and Equipment A good racket, comfortable shoes and a warm squash court...why spoil your game p... |
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25 Aug 09
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Make the Most of Your LuckCategory: Tactics Challenging your attitude to a piece of good fortune. |
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25 Aug 09
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Total Top Tip - The Sprint CounterCategory: Miscellaneous A little tip to help you keep count of those sets of court sprints! |
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23 Aug 09
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Choke The GripCategory: Miscellaneous Shortening your grip will help you to get the difficult tight balls out of the b... |
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20 Aug 09
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Boast Lob Volley RoutinesCategory: Drills Here is a great exercise to work on your boasts, cross-court lobs and high volle... |
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13 Aug 09
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The Backhand Drop From the Rear Cou...Category: The Short Game PSA no.35 Chris Ryder gives insight into playing the backhand drop from the rear... |
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11 Aug 09
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Out Of Court with Chris RyderCategory: Interviews An interview with World no.35 Chris Ryder about life outside the court |
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07 Aug 09
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Extending Your Swing Through the Ba...Category: Hitting Deep How extending and straightening your follow through can help you hit it straight... |
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03 Aug 09
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Using Side Spin On Your volleysCategory: Hitting Deep Learn how and why to hit around the outside of the ball on the volley to pull th... |
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30 Jul 09
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Racket Head Speed and DeceptionCategory: Hitting Deep Elite coach Rchard O'Connor shares his ideas on the importance of racket he... |
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26 Jul 09
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Using Cut To Control Your LengthCategory: Hitting Deep Putting cut on the ball will help you hit a consistently good length |
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25 Jul 09
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A Short But Perfectly Formed RallyCategory: Tactics Played well, squash is a simple game! |
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20 Jul 09
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Racket Handle NOT Ball!Category: Movement If you get too close to the ball in the back corners to have any choice of shot ... |
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16 Jul 09
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Using Cut On Your Drop ShotsCategory: The Short Game In order to get really good control on our drop shots it is good to try and put ... |
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15 Jul 09
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Reaction Ball SquashCategory: Conditioning A great fun way to the reactions of a cat! |
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02 Jul 09
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The Movement after your Backhand Se...Category: Movement Correct volley technique is the secret to clearing your service return. |
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02 Jul 09
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Squash ball Fetch!!Category: Conditioning Simple game for speed training. |
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27 Jun 09
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Service Box Target GameCategory: Drills This is a fun target game for two players to develop their control and accuracy ... |
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22 Jun 09
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How to deal with a grinderCategory: Tactics Advice to make sure you are not worked off the court. |
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22 Jun 09
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Hold On The Back Foot - Richard O'C...Category: Hitting Deep Richard shows you how to get that extra bit of power and deception by transferri... |
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15 Jun 09
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Nick Matthew's Tips on the Forehand...Category: The Short Game A few secrets from world top 5 Nick Matthew about the forehand volley drop! |
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12 Jun 09
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Daryl Selby - Out Of CourtCategory: Interviews An interview with National Racketball Champion Daryl Selby |
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12 Jun 09
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Daryl Selby - Out Of Court Take 1!Category: Interviews An interview with National Racketball Champion Daryl Selby |
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08 Jun 09
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First Step Quickness Drill - Nick M...Category: Conditioning Nick Matthew shows a footwork drill he uses in his warm up which develops his sp... |
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05 Jun 09
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Ghosting Tips from Lewis WaltersCategory: Movement Lewis Walters give you a few key tips on what to concentrate on when ghosting |
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26 May 09
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Solo - Side Wall Drives Progression...Category: Drills Here is a solo drill for drives that you can add to as you improve your control! |
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26 May 09
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Daryl Selby - Tour MatesCategory: Interviews An interview with World No. 26 Daryl Selby about his 'mates' on the PS... |
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22 May 09
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Did You Know? Clean Balls PleaseCategory: Miscellaneous Some interesting and bizarre facts about squash. As Michael Caine never said, &q... |
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22 May 09
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Ten Minute Solo RoutineCategory: Drills Just ten minutes of regular solo practice will improve your ball control and con... |
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15 May 09
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Backhand Volley DropCategory: The Short Game A guide to one of the most useful attacking weapons in squash. |
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15 May 09
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Strangle a Shot-Maker.Category: Tactics The third in the series of game plans for different opponent types. An article d... |
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06 May 09
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Using your Non-Playing Arm.Category: Hitting Deep Your non-playing hand is important - find out why. |
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30 Apr 09
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Spin For ServeCategory: Serve & Return How do you decide who serves first in a match? |
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30 Apr 09
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Total Top Tip - Keeping Your Ball W...Category: Drills A golden nugget to help you on your way! How to make your drops more realistic d... |
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29 Apr 09
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Out-Smarting a Hacker!Category: Tactics Tips to beat hard hitting players. |
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21 Apr 09
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Coping With Difficult ServesCategory: Serve & Return When you are facing a difficult volley return of serve you need to respond defen... |
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15 Apr 09
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How to Beat a Speed Merchant.Category: Tactics Tips and pointers for beating a particularly fast opponent |
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06 Apr 09
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Return Of Serve - Quality and Conce...Category: Serve & Return The first shot you play in each rally is so important in determining who will be... |
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05 Apr 09
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Jonathan Kemp - Out Of CourtCategory: Interviews An interview with world top 40 player Jonathan Kemp |
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31 Mar 09
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Being Ready For A Close NickCategory: Hitting Deep When the ball hits near the nick two extremes occur depending on whether the bal... |
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24 Mar 09
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A Perfect Rally!Category: Tactics As Punch said to the audience "That's the way to do it!" |
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22 Mar 09
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A Guide to Between Game Team Talks.Category: Tactics Some advice for those crucial talks! |
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17 Mar 09
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TurningCategory: Rules and Equipment This clip explains the 'Turning' rule and why you should ask for a let... |
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13 Mar 09
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Playing The Trickle BoastCategory: Tactics The when and the where to play a Trickle Boast! |
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11 Mar 09
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Nick Matthew - Tour MatesCategory: Interviews Find out some inside info on Nick Matthew's Tour Mates! |
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06 Mar 09
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Lured by the volley drop trap!Category: Tactics This clip looks at the set up of a shot and using it when you really need it! |
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04 Mar 09
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Looking for the Backhand Straight R...Category: Tactics By looking for the obvious service return you can take charge of the rally from ... |
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03 Mar 09
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Chips Challenge - Jonathan KempCategory: Chip's Challenge See how PSA top 30 player Jonathan Kemp gets on in his attempt to beat Mark Chal... |
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02 Mar 09
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Chip's Challenge - LeaderboardCategory: Chip's Challenge My name is Mark Chaloner and I managed 93 on the figure of eight volleys (in one... |
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22 Feb 09
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Reading An Overhit Shot Off The Bac...Category: Basics The ball is faster than all of us! If you can read the ball correctly and move i... |
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22 Feb 09
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The Open and Closed Racket FaceCategory: Basics The differences in the angle of your racket face is explained. |
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20 Feb 09
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Nick Matthew - Out Of CourtCategory: Interviews An interview with 2009 British Champion Nick Matthew. |
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18 Feb 09
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Jonathan Kemp - Tour MatesCategory: Interviews Find out some inside info on Jonathan Kemp's Tour Mates! |
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04 Feb 09
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What Type Of Boast?Category: Tactics This clip delves into the tactical considerations of two wall and three wall boa... |
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01 Feb 09
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Drop Shot Width. Nick or Tight?Category: The Short Game Where should you aim your drop shot exactly? |
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23 Jan 09
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Pyramid Bike sessionCategory: Conditioning A hard anaerobic inverse pryramid bike session. This will improve your ability t... |
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15 Jan 09
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Getting More Height On Your LobsCategory: Hitting Deep Here is a little tip for you if you struggle to get enough height on your lobs. |
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12 Jan 09
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Pre-serve RoutineCategory: Serve & Return Having a routine you go through when you serve will help you consistently serve ... |
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07 Jan 09
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Aussie Cross-courtCategory: Tactics Here is a variation for you in the front backhand corner and it's called th... |
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06 Jan 09
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How to get the best from your Ref!Category: Tactics Some tips and advice on how to ensure decisions don't go against you! |
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16 Dec 08
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Lesson Plan to Introduce VolleysCategory: Drills A structured lesson to introduce a group to volleys. |
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16 Dec 08
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Lesson Plan to Introduce to Straigh...Category: Drills An hour long lesson plan introducing straight drives. |
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16 Dec 08
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Split stepCategory: Movement Split Steps help to give you an explosive first movement off the T. |
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10 Dec 08
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Inside SpinCategory: The Short Game Glue your drop shots to the side wall. |
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18 Sep 08
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Cross-court Training SessionCategory: Drills This is a fun, competitive ¾ court style session for 2 – 5 players, suita... |
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15 Sep 08
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Pressure Volley SessionCategory: Drills A great aerobic session working on volleys, this session helps people get used t... |
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11 Sep 08
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Solo AnglesCategory: Drills Let the ball bounce. Give yourself time to start! Hit softer and lift ball high... |
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11 Sep 08
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Should You Change Your Play for PAR...Category: Tactics “I prefer traditional scoring, because when serving it gives me a degree of free... |
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08 Sep 08
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Hand Feed for Back Corner DrivesCategory: Hitting Deep If you want to practice getting the ball out of the back corner, then an excelle... |
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18 Aug 08
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Early Preparation and Good Variatio...Category: Basics What is the common denominator for all of Jenny's shots from the front fore... |
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18 Aug 08
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Boast, Cross-court Drive, Straight ...Category: Drills This pairs routine is excellent for improvers to work on their ball control with... |
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14 Aug 08
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Using Volleys To Create PressureCategory: Tactics One way of putting pressure on your opponent is to hit the ball as early as poss... |
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31 Jul 08
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Lets and Strokes: a simple giudeCategory: Rules and Equipment This area of the rules is really complicated, but let me show you two classic in... |
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28 Jul 08
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Have faithCategory: Hitting Deep Sometimes a good shot does not reap instant rewards, but you must take the posit... |
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24 Jul 08
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Cross-court Short Game Set UpCategory: Drills This is a progression of the cross court short game. In this variation, you are ... |
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21 Jul 08
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Crosscourt Short gameCategory: Drills This is a great fun conditioned game, that's brilliant for your squash.One ... |
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17 Jul 08
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Movement recovery from the front co...Category: Movement Watch how Nicol moves back to the T from the front of the court. She resists th... |
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14 Jul 08
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Solo Practice - Side WallsCategory: Drills Great for racket head and ball control, this drill isn't as easy as it look... |
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10 Jul 08
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How Long To Hit Your DrivesCategory: Hitting Deep Whenever you hit a squash shot, you really need to think about what you are tryi... |
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07 Jul 08
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Pairs Practice - Volley ReturnsCategory: Serve & Return Confidence in your volleys will come from lots practice. This pairs exercise wil... |
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03 Jul 08
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Momentum ChangeCategory: Tactics Having watched the Murray - Gasquet match at Wimbledon yesterday, it reminded me... |
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26 Jun 08
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Mark Chaloner - Out of CourtCategory: Interviews An interview with PSA chairman (ex world no. 7) Mark Chaloner |
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23 Jun 08
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Solo Practice - Door ControlCategory: Drills This drill really develops your ball control. Try to hit the door with your shot... |
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19 Jun 08
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Anticipating cross-court return of ...Category: Tactics There are common patterns of play in squash to be looking out for...One of which... |
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16 Jun 08
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Chips Challenge - Natalie GraingerCategory: Chip's Challenge Hi my name is Natalie Grainger and I am doing Chip's Challenge. Try it and... |
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16 Jun 08
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Solo Practice - Overhit DrivesCategory: Drills Here you are trying to get your drives to hit the back wall before they hit the ... |
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12 Jun 08
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Getting tight balls out of the back...Category: Hitting Deep Here is a little tip to get 'seriously' tight balls out of the back co... |
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09 Jun 08
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Practice Makes Perfect - Lob serveCategory: Serve & Return Make time to practice! |
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09 Jun 08
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Chips Challenge - Dom Lloyd-WalterCategory: Chip's Challenge Hi my name is Dom Lloyd-Walter and I am doing Chip's challenge.. Try it and... |
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05 Jun 08
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Serve Variation - At the bodyCategory: Serve & Return A great variation to your normal serve is to hit the ball into your opponent’s b... |
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02 Jun 08
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Chosing When To Go ShortCategory: The Short Game Watch this rally between Natalie Grainger and Laura Lengthorn-Massaro, and note ... |
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29 May 08
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Service Return BasicsCategory: Serve & Return Your first shot of each rally is the most important as it will likely decide who... |
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26 May 08
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Which Part Of the 'T'Category: Movement Your exact position on the T should vary from shot to shot. It will be dictated ... |
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22 May 08
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Figure 8 Speed Drill - Mark Chalone...Category: Movement To set up the figure-of-eight speed work drill…start in the front corner…hold th... |
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15 May 08
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Introduction to BoastsCategory: The Short Game When we play the ball off the sidewall, and then onto the front wall, it is call... |
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12 May 08
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How Wide To Hit Your Cross-court Sh...Category: Tactics I'm going to talk to you about the width of your cross-court shots. |
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08 May 08
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Good Serve BasicsCategory: Serve & Return A good serve should hit the sidewall to make it harder for our opponent to play ... |
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05 May 08
|
Get A Grip!Category: Basics Squash is a fast game so we don’t have time to change grip from forehand to back... |
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01 May 08
|
Topspin Forehand DropCategory: The Short Game Hi, I'm Steve Townsend and I'm going to talk to you about playing a to... |
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28 Apr 08
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Service RulesCategory: Serve & Return You begin the rally with a serve. When you start serving you can choose to serve... |
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24 Apr 08
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Backhand Serve - Steve TownsendCategory: Serve & Return Hi, I'm Steve Townsend and I'd like to give you a few tips on the back... |
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21 Apr 08
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Backhand LobCategory: Hitting Deep The lob is a fantastic shot for getting out of trouble and back into the rally. |
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17 Apr 08
|
Gripping a RacketCategory: Rules and Equipment How to grip a squash racket |
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17 Apr 08
|
Mark Chaloner - Tour MatesCategory: Interviews An interview with PSA chairman (ex world no. 7) Mark Chaloner |
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14 Apr 08
|
Forehand DriveCategory: Hitting Deep The straight forehand drive is the most common way to get the ball into back for... |
|
10 Apr 08
|
Boast, Crosscourt, Straight RoutineCategory: Drills This is a progression of the standard boast, x-court drive, straight drive rou... |
|
10 Apr 08
|
Channel Game with Volley DropCategory: Drills This game encourages you to build a rally and pick the correct ball to attack sh... |
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03 Apr 08
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Channel Length GameCategory: Drills This is very closed drill to help improve your straight drive and straight volle... |
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31 Mar 08
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Boast and Drive RoutineCategory: Drills The rear court player boasts both sides whilst the forecourt player drives strai... |
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27 Mar 08
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Channel GamesCategory: Drills Channel games challenge your ability to keep the ball straight and tight to the ... |
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24 Mar 08
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Serve and MoveCategory: Serve & Return Once you feel you have good control of the serve then you can develop this to hi... |
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20 Mar 08
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Shoe GameCategory: Drills This is played as per a standard length game but with an added target; all balls... |
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17 Mar 08
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Timed DrivesCategory: Drills Set a stopwatch to 60 seconds and see how many drives you can hit into the targe... |
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13 Mar 08
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PracticingCategory: Drills In most other sports matches are interspersed with training sessions, which are ... |
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10 Mar 08
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Squash Court MarkingsCategory: Rules and Equipment A video showing the markings and areas of the squash court. |
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06 Mar 08
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Solo PracticeCategory: Drills Solo practice is an important part of improving your shots. It allows you time ... |
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28 Feb 08
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Forehand DropCategory: The Short Game The drop shot is the most direct way to put the ball tight into the front corner... |
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24 Feb 08
|
T PostureCategory: Movement You know by now, that we want to be on the T, but let’s look at that in more det... |
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21 Feb 08
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Chips Challenge - Chris FullerCategory: Chip's Challenge Hi my name is Chris Fuller and I am doing Chip's challenge. |
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18 Feb 08
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Backhand Flick Out of TroubleCategory: Hitting Deep When under pressure in the front backhand corner, a well played straight flick c... |
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11 Feb 08
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Move Your OpponentCategory: Tactics You can make it hard for your opponent by putting him or her in one corner and t... |
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07 Feb 08
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Backhand Drop ShotCategory: The Short Game Once we have our opponent stuck behind us a drop shot is a great way to move our... |
|
04 Feb 08
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Backhand DriveCategory: Hitting Deep A straight backhand drive is the most common way to get the ball into the back b... |
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31 Jan 08
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Joel Hinds - Out of CourtCategory: Interviews Off the wall interview with Joel Hinds. |
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28 Jan 08
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Eddie Charlton - Tour MatesCategory: Interviews Eddie Charlton talking about his fellow squash juniors |
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24 Jan 08
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3 Racket Speed Drill - Mark Chalone...Category: Movement Speed drills require consistency of times, control of movement and lowering your... |
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21 Jan 08
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Forehand Lob - Fiona GeavesCategory: Hitting Deep One of the tips I’d like to show you is you actual approach to the ball. This is... |
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14 Jan 08
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Peter Nicol - Lessons Learned (Part...Category: Conditioning If all your preparation has gone absolutely perfectly, then great. But most of t... |
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14 Jan 08
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Peter Nicol - Lessons Learned (Part...Category: Conditioning In training, if you're meant to be doing 10 sets of something, do 10. Or 11... |
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14 Jan 08
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Peter Nicol - Lessons Learned (Part...Category: Basics It was by looking at him, by showing myself and also seeing what he had to offer... |
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10 Jan 08
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Fiona Geaves - InterviewCategory: Interviews Interview with Fiona Geaves about her life and interests. |
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03 Jan 08
|
Introduction to Total SquashCategory: Interviews This is a short guide to help you get the best from the total squash site. |
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