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09 Aug 12
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Wrist strength exerciseCategory: Conditioning Here is an racket and ball exercise you can do on court to help improve your gri... |
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20 Mar 12
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Reverse lunge - Sarah-Jane PerryCategory: Conditioning Sarah Jane Perry show us an exercise she uses to improve her balance and stabili... |
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15 Jun 11
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Legs 11 recoveryCategory: Conditioning Help get that lactic acid out of your legs after a hard match or training sessio... |
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04 Jun 11
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Back stretches - Emma BeddoesCategory: Conditioning These are my favourite back stretches that help keep me flexible after hard days... |
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20 May 11
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Movement across the courtCategory: Movement This cone exercise focuses on fast quality movement across the court! |
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16 May 11
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Figure 8 ConesCategory: Movement This is a great agility exercise to use in your warm up or as part of a full agi... |
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23 Mar 11
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Explosive Speed - Daryl SelbyCategory: Conditioning National Champion Daryl Selby demonstrates an explosive speed exercise he incorp... |
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09 Mar 11
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Explosive Speed from the TCategory: Movement Sarah Kippax takes you through the next part of her speed warm up which focuses ... |
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12 Feb 11
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Fast Feet - Sarah KippaxCategory: Drills England player Sarah Kippax shows you the first of three speed drills she uses i... |
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10 Feb 11
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Bridging with Daryl SelbyCategory: Conditioning Daryl Selby demonstrates one of his warm up exercises to fire up his gluts and l... |
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01 Oct 10
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A Lunge with a Twist! - James Wills...Category: Conditioning James Willstrop shows you a different kind of lunge routine to use in your gener... |
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15 Sep 10
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Court Sprints - Tim GarnerCategory: Conditioning Ex Pro Tim Garner explains his twist on the humble court sprint! |
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16 Jul 10
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Backwards Movement PracticeCategory: Conditioning In most instances when you return to the T from the front of the court the backw... |
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09 Jul 10
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360 Degree LungeCategory: Conditioning This exercise great for you if you get a lot of tightness around the hip, aducto... |
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04 Jul 10
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Power Squat JumpsCategory: Conditioning Here is an exercise which will improve your explosive power and get you accelera... |
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22 Jun 10
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Box Power JumpsCategory: Conditioning Here is an explosive power exercise which will improve your movement off the �... |
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29 Apr 10
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North, South, East, West HopCategory: Conditioning Tom Richards shows you an prehab exercise you can do to reduce the risk of injur... |
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16 Apr 10
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Single Corner GhostingCategory: Movement Ghosting is essentially squash movement without the ball. It is an excellent exe... |
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04 Apr 10
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Over The Shoulder - Explosive SpeedCategory: Conditioning The beauty of these exercises are their simplicity, you just need a ball an... |
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29 Mar 10
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Hopping Mad!Category: Conditioning Improve your individual leg strength and coordination with these ladder hopping ... |
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11 Mar 10
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Old Balls Warm Up and Speed DrillCategory: Conditioning This squash specific movement exercise can be used in your warm-up or as a stand... |
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09 Feb 10
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Drop Drive Exercise With MovementCategory: Drills Adding movement into your basic drive exercise will challenge both your movement... |
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01 Feb 10
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Speed Around The ClockCategory: Conditioning This is an excellent exercise for developing short sharp bursts of speed about t... |
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10 Jan 10
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Cone ShuttlesCategory: Movement This is a simple movement exercise that can be used as a warm up or a speed dril... |
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18 Dec 09
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Pairs Ladder DrillCategory: Conditioning Squash movement involves lots of side to side steps and changes of direction. Wo... |
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09 Nov 09
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Lateral Ladder DrillsCategory: Conditioning Squash movement involves lots of side to side steps and changes of direction. Us... |
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07 Oct 09
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Anaeorobic ghosting session with ma...Category: Conditioning A ghosting session to develop your anaerobic capacity, with the added challenge ... |
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26 Sep 09
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Basic Ladder Agility ExercisesCategory: Conditioning Here are some basic ladder exercises to help with your general agility, balance ... |
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14 Sep 09
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Preparation - Your Mental AdvantageCategory: Conditioning How to be one step ahead before you step onto court by having perfect preparatio... |
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05 Sep 09
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Boast, Drive, Drive/VolleyCategory: Drills Here’s a tough drill working on lots of areas of your game, but specifically get... |
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25 Aug 09
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Total Top Tip - The Sprint CounterCategory: Miscellaneous A little tip to help you keep count of those sets of court sprints! |
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15 Jul 09
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Reaction Ball SquashCategory: Conditioning A great fun way to the reactions of a cat! |
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02 Jul 09
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Squash ball Fetch!!Category: Conditioning Simple game for speed training. |
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08 Jun 09
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First Step Quickness Drill - Nick M...Category: Conditioning Nick Matthew shows a footwork drill he uses in his warm up which develops his sp... |
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23 Jan 09
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Pyramid Bike sessionCategory: Conditioning A hard anaerobic inverse pryramid bike session. This will improve your ability t... |
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22 May 08
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Figure 8 Speed Drill - Mark Chalone...Category: Movement To set up the figure-of-eight speed work drill…start in the front corner…hold th... |
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24 Jan 08
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3 Racket Speed Drill - Mark Chalone...Category: Movement Speed drills require consistency of times, control of movement and lowering your... |
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14 Jan 08
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Peter Nicol - Lessons Learned (Part...Category: Conditioning If all your preparation has gone absolutely perfectly, then great. But most of t... |
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14 Jan 08
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Peter Nicol - Lessons Learned (Part...Category: Conditioning In training, if you're meant to be doing 10 sets of something, do 10. Or 11... |
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