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28 Feb 12
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Footwork across to the backhandCategory: Movement Here we look at different ways of moving across the court, in this instance to h... |
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21 Dec 11
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Front forehand recoveryCategory: Movement Here we look at your movement back to the T from the front corner after you have... |
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25 Oct 11
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Developing balance on the ballCategory: Movement This is an exercise to develop your feeling of balance when hitting your shots. |
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12 Sep 11
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Waiting on the TCategory: Movement Here is an interesting point raised by Peter Nicol on how a bit more time waitin... |
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18 Aug 11
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Develop good movement through good ...Category: Movement Paul Carter explains the importance on making your ghosting realistic to the gam... |
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06 Aug 11
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Direct movement to the ball - Paul ...Category: Movement Elite coach Paul Carter dispels the myth of arcing to the ball. |
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20 May 11
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Movement across the courtCategory: Movement This cone exercise focuses on fast quality movement across the court! |
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16 May 11
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Figure 8 ConesCategory: Movement This is a great agility exercise to use in your warm up or as part of a full agi... |
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05 May 11
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Analysis of a Tall Relaxed T Positi...Category: Movement A look at some of the Pros on the T |
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08 Apr 11
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Dealing with a loose ballCategory: Tactics Here is one way of dealing with a bad shot coming at you quickly when you are on... |
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23 Mar 11
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Explosive Speed - Daryl SelbyCategory: Conditioning National Champion Daryl Selby demonstrates an explosive speed exercise he incorp... |
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09 Mar 11
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Explosive Speed from the TCategory: Movement Sarah Kippax takes you through the next part of her speed warm up which focuses ... |
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27 Jan 11
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Recovering to the 'T' with Backfoot...Category: Movement How to be in the best position when recovering to the 'T' to cover you... |
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19 Dec 10
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Movement across the courtCategory: Movement Your movement across the court will depend on the width of the ball and how much... |
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25 Nov 10
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Footwork to a 3/4 Length BallCategory: Movement Your movement to a 3/4 length ball needs to be quick and efficient. Here we look... |
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15 Nov 10
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Peter Nicol's Movement from the 'T'Category: Movement Peter Nicol explains how his good movement comes from his feet placement and goo... |
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15 Oct 10
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Traffic Light TCategory: Movement A novel way of visualising your T position. |
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04 Sep 10
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Pre Season Panic SessionsCategory: Drills The new squash season is upon you in a few weeks and you are not feeling confide... |
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19 Aug 10
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Recovery StepCategory: Movement Using a recovery step will help your leading leg get you out of your lunge and b... |
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11 Jul 10
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Crosscourt Over RotationCategory: Movement Eliminating any over rotation when you hit cross-court from the front corner is ... |
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01 Jul 10
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Movement Rotation In The Front Cour...Category: Movement A cause of confusion is when players have to rotate around each other moving in ... |
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23 Apr 10
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Movement Recovery From The Rear Cou...Category: Movement After hitting from the rear court it is necessary to get ourselves facing the fr... |
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16 Apr 10
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Single Corner GhostingCategory: Movement Ghosting is essentially squash movement without the ball. It is an excellent exe... |
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04 Apr 10
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Over The Shoulder - Explosive SpeedCategory: Conditioning The beauty of these exercises are their simplicity, you just need a ball an... |
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01 Apr 10
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Rear Court RecoveryCategory: Movement After playing a straight drive from the rear court it's easy to recover sl... |
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29 Mar 10
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Hopping Mad!Category: Conditioning Improve your individual leg strength and coordination with these ladder hopping ... |
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22 Mar 10
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Moving Up The Court To Narrow The A...Category: Movement Find out how your T position affects your ability to intercept your opponent... |
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11 Mar 10
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Old Balls Warm Up and Speed DrillCategory: Conditioning This squash specific movement exercise can be used in your warm-up or as a stand... |
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07 Mar 10
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Using The Back Foot Near Back Of Se...Category: Movement Why play off the back foot when hitting the ball in and around the back of the s... |
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10 Jan 10
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Cone ShuttlesCategory: Movement This is a simple movement exercise that can be used as a warm up or a speed dril... |
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18 Dec 09
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Pairs Ladder DrillCategory: Conditioning Squash movement involves lots of side to side steps and changes of direction. Wo... |
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26 Nov 09
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Racket Leg Reach In The Front Foreh...Category: Movement When under pressure and stretching into the front forehand corner it is often be... |
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09 Nov 09
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Lateral Ladder DrillsCategory: Conditioning Squash movement involves lots of side to side steps and changes of direction. Us... |
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26 Sep 09
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Basic Ladder Agility ExercisesCategory: Conditioning Here are some basic ladder exercises to help with your general agility, balance ... |
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20 Aug 09
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Boast Lob Volley RoutinesCategory: Drills Here is a great exercise to work on your boasts, cross-court lobs and high volle... |
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20 Jul 09
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Racket Handle NOT Ball!Category: Movement If you get too close to the ball in the back corners to have any choice of shot ... |
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15 Jul 09
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Reaction Ball SquashCategory: Conditioning A great fun way to the reactions of a cat! |
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02 Jul 09
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The Movement after your Backhand Se...Category: Movement Correct volley technique is the secret to clearing your service return. |
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02 Jul 09
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Squash ball Fetch!!Category: Conditioning Simple game for speed training. |
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08 Jun 09
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First Step Quickness Drill - Nick M...Category: Conditioning Nick Matthew shows a footwork drill he uses in his warm up which develops his sp... |
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05 Jun 09
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Ghosting Tips from Lewis WaltersCategory: Movement Lewis Walters give you a few key tips on what to concentrate on when ghosting |
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31 Mar 09
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Being Ready For A Close NickCategory: Hitting Deep When the ball hits near the nick two extremes occur depending on whether the bal... |
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22 Feb 09
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Reading An Overhit Shot Off The Bac...Category: Basics The ball is faster than all of us! If you can read the ball correctly and move i... |
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16 Dec 08
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Split stepCategory: Movement Split Steps help to give you an explosive first movement off the T. |
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18 Aug 08
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Boast, Cross-court Drive, Straight ...Category: Drills This pairs routine is excellent for improvers to work on their ball control with... |
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17 Jul 08
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Movement recovery from the front co...Category: Movement Watch how Nicol moves back to the T from the front of the court. She resists th... |
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26 May 08
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Which Part Of the 'T'Category: Movement Your exact position on the T should vary from shot to shot. It will be dictated ... |
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22 May 08
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Figure 8 Speed Drill - Mark Chalone...Category: Movement To set up the figure-of-eight speed work drill…start in the front corner…hold th... |
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24 Mar 08
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Serve and MoveCategory: Serve & Return Once you feel you have good control of the serve then you can develop this to hi... |
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24 Feb 08
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T PostureCategory: Movement You know by now, that we want to be on the T, but let’s look at that in more det... |
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24 Jan 08
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3 Racket Speed Drill - Mark Chalone...Category: Movement Speed drills require consistency of times, control of movement and lowering your... |
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