Sign up to Total Squash now and get access to all content, or learn more.
Sign up to Total Squash now and get access to all content, or learn more.
In order to access the member videos and content on this page you will need to login.
11 Jul 10
|
Crosscourt Over RotationCategory: Movement Eliminating any over rotation when you hit cross-court from the front corner is ... |
|
01 Jul 10
|
Movement Rotation In The Front Cour...Category: Movement A cause of confusion is when players have to rotate around each other moving in ... |
|
23 Apr 10
|
Movement Recovery From The Rear Cou...Category: Movement After hitting from the rear court it is necessary to get ourselves facing the fr... |
|
16 Apr 10
|
Single Corner GhostingCategory: Movement Ghosting is essentially squash movement without the ball. It is an excellent exe... |
|
04 Apr 10
|
Over The Shoulder - Explosive SpeedCategory: Conditioning The beauty of these exercises are their simplicity, you just need a ball an... |
|
01 Apr 10
|
Rear Court RecoveryCategory: Movement After playing a straight drive from the rear court it's easy to recover sl... |
|
29 Mar 10
|
Hopping Mad!Category: Conditioning Improve your individual leg strength and coordination with these ladder hopping ... |
|
22 Mar 10
|
Moving Up The Court To Narrow The A...Category: Movement Find out how your T position affects your ability to intercept your opponent... |
|
11 Mar 10
|
Old Balls Warm Up and Speed DrillCategory: Conditioning This squash specific movement exercise can be used in your warm-up or as a stand... |
|
07 Mar 10
|
Using The Back Foot Near Back Of Se...Category: Movement Why play off the back foot when hitting the ball in and around the back of the s... |
|
10 Jan 10
|
Cone ShuttlesCategory: Movement This is a simple movement exercise that can be used as a warm up or a speed dril... |
|
18 Dec 09
|
Pairs Ladder DrillCategory: Conditioning Squash movement involves lots of side to side steps and changes of direction. Wo... |
|
26 Nov 09
|
Racket Leg Reach In The Front Foreh...Category: Movement When under pressure and stretching into the front forehand corner it is often be... |
|
09 Nov 09
|
Lateral Ladder DrillsCategory: Conditioning Squash movement involves lots of side to side steps and changes of direction. Us... |
|
26 Sep 09
|
Basic Ladder Agility ExercisesCategory: Conditioning Here are some basic ladder exercises to help with your general agility, balance ... |
|
20 Aug 09
|
Boast Lob Volley RoutinesCategory: Drills Here is a great exercise to work on your boasts, cross-court lobs and high volle... |
|
20 Jul 09
|
Racket Handle NOT Ball!Category: Movement If you get too close to the ball in the back corners to have any choice of shot ... |
|
15 Jul 09
|
Reaction Ball SquashCategory: Conditioning A great fun way to the reactions of a cat! |
|
02 Jul 09
|
The Movement after your Backhand Se...Category: Movement Correct volley technique is the secret to clearing your service return. |
|
02 Jul 09
|
Squash ball Fetch!!Category: Conditioning Simple game for speed training. |
|
08 Jun 09
|
First Step Quickness Drill - Nick M...Category: Conditioning Nick Matthew shows a footwork drill he uses in his warm up which develops his sp... |
|
05 Jun 09
|
Ghosting Tips from Lewis WaltersCategory: Movement Lewis Walters give you a few key tips on what to concentrate on when ghosting |
|
31 Mar 09
|
Being Ready For A Close NickCategory: Hitting Deep When the ball hits near the nick two extremes occur depending on whether the bal... |
|
22 Feb 09
|
Reading An Overhit Shot Off The Bac...Category: Basics The ball is faster than all of us! If you can read the ball correctly and move i... |
|
16 Dec 08
|
Split stepCategory: Movement Split Steps help to give you an explosive first movement off the T. |
|
18 Aug 08
|
Boast, Cross-court Drive, Straight ...Category: Drills This pairs routine is excellent for improvers to work on their ball control with... |
|
17 Jul 08
|
Movement recovery from the front co...Category: Movement Watch how Nicol moves back to the T from the front of the court. She resists th... |
|
26 May 08
|
Which Part Of the 'T'Category: Movement Your exact position on the T should vary from shot to shot. It will be dictated ... |
|
22 May 08
|
Figure 8 Speed Drill - Mark Chalone...Category: Movement To set up the figure-of-eight speed work drill…start in the front corner…hold th... |
|
24 Mar 08
|
Serve and MoveCategory: Serve & Return Once you feel you have good control of the serve then you can develop this to hi... |
|
24 Feb 08
|
T PostureCategory: Movement You know by now, that we want to be on the T, but let’s look at that in more det... |
|
24 Jan 08
|
3 Racket Speed Drill - Mark Chalone...Category: Movement Speed drills require consistency of times, control of movement and lowering your... |
|
= Open access
= Members Only
