Anaerobic Inverse Pyramid Bike session A hard anaerobic inverse pryramid bike session. This will improve your ability to continue working hard when your legs are burning!

Objective – Improve ability to perform with lactic acid build up (lactate tolerance session). 35- 50 minute, high intensity work out . Select a fairly high resistance. Start 2 at 80% max effort and work up as the times get shorter. Do not do in the immediate run up to important competition.

5 minute steady bike (warm up) 2 minute hard cycle, 60 sec easy bike   90 sec hard cycle, 60 sec easy bike   60 sec hard cycle, 60 sec easy bike   90 sec hard cycle, 60 sec easy bike   2 minute hard cycle, 60 sec easy bike

Repeat above from 2. Work up to 3 sets.

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