Sign up to Total Squash now and get access to all content, or learn more.
Sign up to Total Squash now and get access to all content, or learn more.
Watch how Nicol moves back to the T from the front of the court.
She resists the temptation to turn and run forwards, which would be quicker, but would leave her facing the wrong way!
She moves backwards, eyes on the ball and feet roughly facing the front wall, so she is able to move to cover the backhand side more easily and react to a cross court from Shelly.
In this instance it works perfectly, as she finds herself in position to volley the ball, which she wouldn't otherwise have done.
Recovery Step
Using a recovery step will help your leading leg get you out of your lunge and back to the T more efficiently.
Crosscourt Over Rotation
Eliminating any over rotation when you hit cross-court from the front corner is key to hitting a good consistent width a...
Movement Rotation In The Front Court
A cause of confusion is when players have to rotate around each other moving in and out of the front court. Here are two...
