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		<title>Total Squash Latest Content</title>
		<link>http://www.totalsquash.com/content/</link>
		<description>Keep up to date with the latest content added to Total Squash.</description>
		<language>en</language>
		<copyright>Copyright Inchima</copyright>

				<item>
				   <title>Cutting inside the ball</title>
				   <link>http://www.totalsquash.com/content/item.html/cutting-inside-the-ball/349/</link>
				   <guid>http://www.totalsquash.com/content/item.html/cutting-inside-the-ball/349/</guid>
				   <pubDate>Tue, 24 Jan 2012 00:00:00 GMT</pubDate>
				   <description>Here we explain how and why Simon Parke uses inside spin to control and disguise a forehand drop shot.</description>
				 </item>
			
				<item>
				   <title>Driving routine - straight and cross-court</title>
				   <link>http://www.totalsquash.com/content/item.html/driving-routine-straight-and-cross-court/352/</link>
				   <guid>http://www.totalsquash.com/content/item.html/driving-routine-straight-and-cross-court/352/</guid>
				   <pubDate>Mon, 23 Jan 2012 00:00:00 GMT</pubDate>
				   <description>Here is a basic pairs exercise which, among other things, will help your movement back to the T from the front court.</description>
				 </item>
			
				<item>
				   <title>Common patterns - The counter drop</title>
				   <link>http://www.totalsquash.com/content/item.html/common-patterns-the-counter-drop/348/</link>
				   <guid>http://www.totalsquash.com/content/item.html/common-patterns-the-counter-drop/348/</guid>
				   <pubDate>Tue, 10 Jan 2012 00:00:00 GMT</pubDate>
				   <description>This is a much underused shot which takes your opponent up to the front when they have just brought you up.</description>
				 </item>
			
				<item>
				   <title>Out of court - Emma Beddoes</title>
				   <link>http://www.totalsquash.com/content/item.html/out-of-court-emma-beddoes/347/</link>
				   <guid>http://www.totalsquash.com/content/item.html/out-of-court-emma-beddoes/347/</guid>
				   <pubDate>Mon, 09 Jan 2012 00:00:00 GMT</pubDate>
				   <description>An interview with Emma Beddoes about life outside the court.</description>
				 </item>
			
				<item>
				   <title>Trade offs - Front forehand corner</title>
				   <link>http://www.totalsquash.com/content/item.html/trade-offs-front-forehand-corner/346/</link>
				   <guid>http://www.totalsquash.com/content/item.html/trade-offs-front-forehand-corner/346/</guid>
				   <pubDate>Mon, 09 Jan 2012 00:00:00 GMT</pubDate>
				   <description>There are different ways of doing things..here we look at trade offs you make when moving to the front of the court,</description>
				 </item>
			
				<item>
				   <title>Common patterns: straight drive, volley drop</title>
				   <link>http://www.totalsquash.com/content/item.html/common-patterns-straight-drive-volley-drop/345/</link>
				   <guid>http://www.totalsquash.com/content/item.html/common-patterns-straight-drive-volley-drop/345/</guid>
				   <pubDate>Mon, 02 Jan 2012 00:00:00 GMT</pubDate>
				   <description>Here is a common pattern of play that you must master if you are not to miss out on attacking your opponent and winning more rallies.</description>
				 </item>
			
				<item>
				   <title>Front forehand recovery</title>
				   <link>http://www.totalsquash.com/content/item.html/front-forehand-recovery/344/</link>
				   <guid>http://www.totalsquash.com/content/item.html/front-forehand-recovery/344/</guid>
				   <pubDate>Wed, 21 Dec 2011 00:00:00 GMT</pubDate>
				   <description>Here we look at your movement back to the T from the front corner after you have hit a shot for a length.</description>
				 </item>
			
				<item>
				   <title>Your backhand swing</title>
				   <link>http://www.totalsquash.com/content/item.html/your-backhand-swing/343/</link>
				   <guid>http://www.totalsquash.com/content/item.html/your-backhand-swing/343/</guid>
				   <pubDate>Mon, 19 Dec 2011 00:00:00 GMT</pubDate>
				   <description>Steve Townsend takes you through your backhand swing technique.</description>
				 </item>
			
				<item>
				   <title>The Serve in Racketball</title>
				   <link>http://www.totalsquash.com/content/item.html/the-serve-in-racketball/342/</link>
				   <guid>http://www.totalsquash.com/content/item.html/the-serve-in-racketball/342/</guid>
				   <pubDate>Wed, 07 Dec 2011 00:00:00 GMT</pubDate>
				   <description>Mark Fuller guides you through the differences between the service in Squash and Racketball.</description>
				 </item>
			
				<item>
				   <title>Shot selection - When to cross-court drop</title>
				   <link>http://www.totalsquash.com/content/item.html/shot-selection-when-to-cross-court-drop/341/</link>
				   <guid>http://www.totalsquash.com/content/item.html/shot-selection-when-to-cross-court-drop/341/</guid>
				   <pubDate>Fri, 02 Dec 2011 00:00:00 GMT</pubDate>
				   <description>Whilst it is generally excepted that the straight shot is the better option there are times when a cross drop is required. Here is an example of one of those times!</description>
				 </item>
			
				<item>
				   <title>Managing your expectations!</title>
				   <link>http://www.totalsquash.com/content/item.html/managing-your-expectations/337/</link>
				   <guid>http://www.totalsquash.com/content/item.html/managing-your-expectations/337/</guid>
				   <pubDate>Mon, 28 Nov 2011 00:00:00 GMT</pubDate>
				   <description>There will be times when you are in control of rallies and there will be times when you need to dig in. Here is an example of Nick Matthew waiting for his chance to get on the offensive!</description>
				 </item>
			
				<item>
				   <title>Volley drop, volley lob - Eddie Charlton</title>
				   <link>http://www.totalsquash.com/content/item.html/volley-drop-volley-lob-eddie-charlton/335/</link>
				   <guid>http://www.totalsquash.com/content/item.html/volley-drop-volley-lob-eddie-charlton/335/</guid>
				   <pubDate>Thu, 24 Nov 2011 00:00:00 GMT</pubDate>
				   <description>Eddie Charlton looks at how the same  back swing with a different follow through can send your opponent to two corners of the court</description>
				 </item>
			
				<item>
				   <title>Common forehand swing issues</title>
				   <link>http://www.totalsquash.com/content/item.html/common-forehand-swing-issues/340/</link>
				   <guid>http://www.totalsquash.com/content/item.html/common-forehand-swing-issues/340/</guid>
				   <pubDate>Tue, 22 Nov 2011 00:00:00 GMT</pubDate>
				   <description>Here are three common problems with the forehand which will hinder you developing a good straight forehand drive.</description>
				 </item>
			
				<item>
				   <title>Improving your throwing action</title>
				   <link>http://www.totalsquash.com/content/item.html/improving-your-throwing-action/322/</link>
				   <guid>http://www.totalsquash.com/content/item.html/improving-your-throwing-action/322/</guid>
				   <pubDate>Mon, 14 Nov 2011 00:00:00 GMT</pubDate>
				   <description>Here is a tip to help promote the throwing action on the forehand.</description>
				 </item>
			
				<item>
				   <title>Breakdown of the Forehand Swing</title>
				   <link>http://www.totalsquash.com/content/item.html/breakdown-of-the-forehand-swing-/339/</link>
				   <guid>http://www.totalsquash.com/content/item.html/breakdown-of-the-forehand-swing-/339/</guid>
				   <pubDate>Sat, 12 Nov 2011 00:00:00 GMT</pubDate>
				   <description>Steve Townsend talks you through the forehand swing technique.</description>
				 </item>
			
				<item>
				   <title>Eddie Charlton - Squash Business</title>
				   <link>http://www.totalsquash.com/content/item.html/eddie-charlton-squash-business/336/</link>
				   <guid>http://www.totalsquash.com/content/item.html/eddie-charlton-squash-business/336/</guid>
				   <pubDate>Thu, 10 Nov 2011 00:00:00 GMT</pubDate>
				   <description>Up and coming pro Eddie Charlton talks about his summer training and his match day routine.</description>
				 </item>
			
				<item>
				   <title>Let please? - Room to swing</title>
				   <link>http://www.totalsquash.com/content/item.html/let-please-room-to-swing/338/</link>
				   <guid>http://www.totalsquash.com/content/item.html/let-please-room-to-swing/338/</guid>
				   <pubDate>Fri, 28 Oct 2011 00:00:00 GMT</pubDate>
				   <description>&amp;#039;Room to swing&amp;#039; is not just your back swing!</description>
				 </item>
			
				<item>
				   <title>Forehand Volley Drop - Saurav Goshal</title>
				   <link>http://www.totalsquash.com/content/item.html/forehand-volley-drop-saurav-goshal/334/</link>
				   <guid>http://www.totalsquash.com/content/item.html/forehand-volley-drop-saurav-goshal/334/</guid>
				   <pubDate>Thu, 27 Oct 2011 00:00:00 GMT</pubDate>
				   <description>Indian no. 1 Saurav Goshal shares some tips on playing a quality forehand drop.</description>
				 </item>
			
				<item>
				   <title>When to play the cross-court volley nick</title>
				   <link>http://www.totalsquash.com/content/item.html/when-to-play-the-cross-court-volley-nick/333/</link>
				   <guid>http://www.totalsquash.com/content/item.html/when-to-play-the-cross-court-volley-nick/333/</guid>
				   <pubDate>Thu, 27 Oct 2011 00:00:00 GMT</pubDate>
				   <description>The cross-court volley nick is a pretty risky shot but one of the most satisfying ways to win a rally. So when would you decide to play it?</description>
				 </item>
			
				<item>
				   <title>Developing balance on the ball</title>
				   <link>http://www.totalsquash.com/content/item.html/developing-balance-on-the-ball/328/</link>
				   <guid>http://www.totalsquash.com/content/item.html/developing-balance-on-the-ball/328/</guid>
				   <pubDate>Tue, 25 Oct 2011 00:00:00 GMT</pubDate>
				   <description>This is an exercise to develop your feeling of balance when hitting your shots.</description>
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