http://www.totalsquash.com/content/index/all/all/free/ Keep up to date with the latest samples to be added to Total Squash. en Copyright Inchima http://www.totalsquash.com/content/item/how-wide-to-hit-your-cross-court-shots/39.html http://www.totalsquash.com/content/item/how-wide-to-hit-your-cross-court-shots/39.html Thu, 08 May 2008 00:00:00 GMT I'm going to talk to you about the width of your cross-court shots. http://www.totalsquash.com/content/item/backhand-serve-steve-townsend/36.html http://www.totalsquash.com/content/item/backhand-serve-steve-townsend/36.html Thu, 24 Apr 2008 00:00:00 GMT Hi, I'm Steve Townsend and I'd like to give you a few tips on the backhand serve. http://www.totalsquash.com/content/item/gripping-a-racket/34.html http://www.totalsquash.com/content/item/gripping-a-racket/34.html Thu, 17 Apr 2008 00:00:00 GMT How to grip a squash racket http://www.totalsquash.com/content/item/mark-chaloner-tour-mates/32.html http://www.totalsquash.com/content/item/mark-chaloner-tour-mates/32.html Thu, 17 Apr 2008 00:00:00 GMT An interview with PSA chairman (ex world no. 7) Mark Chaloner http://www.totalsquash.com/content/item/shoe-game/24.html http://www.totalsquash.com/content/item/shoe-game/24.html Thu, 20 Mar 2008 00:00:00 GMT This is played as per a standard length game but with an added target; all balls must still bounce beyond the short line to stay in the rally. http://www.totalsquash.com/content/item/forehand-drop/19.html http://www.totalsquash.com/content/item/forehand-drop/19.html Thu, 28 Feb 2008 00:00:00 GMT The drop shot is the most direct way to put the ball tight into the front corners. http://www.totalsquash.com/content/item/chips-challenge-chris-fuller/15.html http://www.totalsquash.com/content/item/chips-challenge-chris-fuller/15.html Thu, 21 Feb 2008 00:00:00 GMT Hi my name is Chris Fuller and I am doing Chip's challenge. http://www.totalsquash.com/content/item/backhand-flick-out-of-trouble/14.html http://www.totalsquash.com/content/item/backhand-flick-out-of-trouble/14.html Mon, 18 Feb 2008 00:00:00 GMT When under pressure in the front backhand corner, a well played straight flick can instantly reverse who's dominating the rally in one shot. http://www.totalsquash.com/content/item/move-your-opponent/13.html http://www.totalsquash.com/content/item/move-your-opponent/13.html Mon, 11 Feb 2008 00:00:00 GMT You can make it hard for your opponent by putting him or her in one corner and then moving them to another. http://www.totalsquash.com/content/item/3-racket-speed-drill-mark-chaloner/4.html http://www.totalsquash.com/content/item/3-racket-speed-drill-mark-chaloner/4.html Thu, 24 Jan 2008 00:00:00 GMT Speed drills require consistency of times, control of movement and lowering your rest times so that you are able to repeat the same exercise with the same quality with less recovery time. http://www.totalsquash.com/content/item/forehand-lob-fiona-geaves/3.html http://www.totalsquash.com/content/item/forehand-lob-fiona-geaves/3.html Mon, 21 Jan 2008 00:00:00 GMT One of the tips I'd like to show you is you actual approach to the ball. This is one of the only times you want to go forward TO the ball. http://www.totalsquash.com/content/item/peter-nicol-lessons-learned-part-3/7.html http://www.totalsquash.com/content/item/peter-nicol-lessons-learned-part-3/7.html Mon, 14 Jan 2008 00:00:00 GMT If all your preparation has gone absolutely perfectly, then great. But most of the time, it won't have done. http://www.totalsquash.com/content/item/peter-nicol-lessons-learned-part-2/6.html http://www.totalsquash.com/content/item/peter-nicol-lessons-learned-part-2/6.html Mon, 14 Jan 2008 00:00:00 GMT In training, if you're meant to be doing 10 sets of something, do 10. Or 11. Or 12. But never do nine. http://www.totalsquash.com/content/item/peter-nicol-lessons-learned-part-1/5.html http://www.totalsquash.com/content/item/peter-nicol-lessons-learned-part-1/5.html Mon, 14 Jan 2008 00:00:00 GMT It was by looking at him, by showing myself and also seeing what he had to offer, that I beat him. He retired soon after that. http://www.totalsquash.com/content/item/fiona-geaves-interview/1.html http://www.totalsquash.com/content/item/fiona-geaves-interview/1.html Thu, 10 Jan 2008 00:00:00 GMT Interview with Fiona Geaves about her life and interests. http://www.totalsquash.com/content/item/chips-challenge-figure-8-volleys/2.html http://www.totalsquash.com/content/item/chips-challenge-figure-8-volleys/2.html Mon, 07 Jan 2008 00:00:00 GMT My name is Mark Challoner and I managed 93 on the figure of eight volleys (in one minute). See if you can beat that! http://www.totalsquash.com/content/item/introduction-to-total-squash/17.html http://www.totalsquash.com/content/item/introduction-to-total-squash/17.html Thu, 03 Jan 2008 00:00:00 GMT This is a short guide to help you get the best from the total squash site.