http://www.totalsquash.com/content/index/all/all/free/ Keep up to date with the latest samples to be added to Total Squash. en Copyright Inchima http://www.totalsquash.com/content/item/peter-nicols-tour-of-the-glass-court/238.html http://www.totalsquash.com/content/item/peter-nicols-tour-of-the-glass-court/238.html Tue, 07 Sep 2010 00:00:00 GMT Peter Nicol takes you on a tour of the glass court and highlights the major differences between it and a conventional plaster court. http://www.totalsquash.com/content/item/pre-season-panic-sessions/235.html http://www.totalsquash.com/content/item/pre-season-panic-sessions/235.html Sat, 04 Sep 2010 00:00:00 GMT The new squash season is upon you in a few weeks and you are not feeling confident about your game... but don't panic.... what can you do to get by? http://www.totalsquash.com/content/item/racket-and-arm-alignment-to-the-contact-point/229.html http://www.totalsquash.com/content/item/racket-and-arm-alignment-to-the-contact-point/229.html Tue, 20 Jul 2010 00:00:00 GMT Getting the alignment of the racket head, wrist, elbow and shoulder right on striking the ball will help you keep that ball straight. http://www.totalsquash.com/content/item/360-degree-lunge/227.html http://www.totalsquash.com/content/item/360-degree-lunge/227.html Fri, 09 Jul 2010 00:00:00 GMT This exercise great for you if you get a lot of tightness around the hip, aductor or glut areas. http://www.totalsquash.com/content/item/chips-challenge-england-transition-squad/218.html http://www.totalsquash.com/content/item/chips-challenge-england-transition-squad/218.html Wed, 16 Jun 2010 00:00:00 GMT See how five English up and coming players fare as they attempt to beat each other' best score and Mark Chaloner's figure of eight volleys record! http://www.totalsquash.com/content/item/improving-at-squash-habits/210.html http://www.totalsquash.com/content/item/improving-at-squash-habits/210.html Sat, 22 May 2010 00:00:00 GMT Everyone has bad habits, here's how to change them to good ones! http://www.totalsquash.com/content/item/backhand-volley-drop-tom-richards/208.html http://www.totalsquash.com/content/item/backhand-volley-drop-tom-richards/208.html Thu, 13 May 2010 00:00:00 GMT This is Tom Richards' (WR 30) take on the backhand volley drop. Some top tips to attack the ball short for you to put into your game! http://www.totalsquash.com/content/item/chips-challenge-the-lee-family/204.html http://www.totalsquash.com/content/item/chips-challenge-the-lee-family/204.html Tue, 04 May 2010 00:00:00 GMT See how PSA top 77 player Joe Lee gets on in his attempt to beat Mark Challoner's record. To add extra spice father Danny takes up the family challenge! http://www.totalsquash.com/content/item/preparing-for-tournaments/197.html http://www.totalsquash.com/content/item/preparing-for-tournaments/197.html Mon, 12 Apr 2010 00:00:00 GMT A guide to help you be properly prepared for your upcoming events and beyond. http://www.totalsquash.com/content/item/return-of-serve-chess/181.html http://www.totalsquash.com/content/item/return-of-serve-chess/181.html Thu, 04 Feb 2010 00:00:00 GMT As you play better opponents they may change their receive position from time to time. So your standard side wall serve is no longer effective. How can you change your serve to cause them problems? http://www.totalsquash.com/content/item/cone-shuttles/173.html http://www.totalsquash.com/content/item/cone-shuttles/173.html Sun, 10 Jan 2010 00:00:00 GMT This is a simple movement exercise that can be used as a warm up or a speed drill. http://www.totalsquash.com/content/item/serving-to-a-left-hander/167.html http://www.totalsquash.com/content/item/serving-to-a-left-hander/167.html Tue, 15 Dec 2009 00:00:00 GMT As a right hander you should generally serve from the left hand service box when playing 'lefties'. This is why! http://www.totalsquash.com/content/item/rear-court-kills/164.html http://www.totalsquash.com/content/item/rear-court-kills/164.html Mon, 30 Nov 2009 00:00:00 GMT For most players this is one of the most difficult shots to hit. The flip side is that when played well, it is one of the most devastating too. Here are some important pointers! http://www.totalsquash.com/content/item/all-about-your-strings/155.html http://www.totalsquash.com/content/item/all-about-your-strings/155.html Mon, 02 Nov 2009 00:00:00 GMT Your strings, and how to look after them. http://www.totalsquash.com/content/item/let-please-freedom-to-hit-the-front-wall/149.html http://www.totalsquash.com/content/item/let-please-freedom-to-hit-the-front-wall/149.html Sat, 17 Oct 2009 00:00:00 GMT Here is an interesting refereeing situation about allowing direct access to hit the ball onto the front wall. http://www.totalsquash.com/content/item/abbreviated-rules-on-squash/148.html http://www.totalsquash.com/content/item/abbreviated-rules-on-squash/148.html Fri, 16 Oct 2009 00:00:00 GMT This abbreviated version of the World Singles Squash Rules is to help players to understand the basics. This text is issued by the World Squash Federation. http://www.totalsquash.com/content/item/lob-serves/142.html http://www.totalsquash.com/content/item/lob-serves/142.html Mon, 28 Sep 2009 00:00:00 GMT Getting your lob serves right will put you in command of most of the rallies. Here are a few tips to help you get height on them so they are dropping into the back corner. http://www.totalsquash.com/content/item/back-wall-boasts/140.html http://www.totalsquash.com/content/item/back-wall-boasts/140.html Mon, 21 Sep 2009 00:00:00 GMT Hitting the ball off the back wall is usually a last resort but it can get you back in the rally. Here are some tactical and technical tips for you to try. http://www.totalsquash.com/content/item/choke-the-grip/131.html http://www.totalsquash.com/content/item/choke-the-grip/131.html Sun, 23 Aug 2009 00:00:00 GMT Shortening your grip will help you to get the difficult tight balls out of the back corners! http://www.totalsquash.com/content/item/using-cut-on-your-drop-shots/124.html http://www.totalsquash.com/content/item/using-cut-on-your-drop-shots/124.html Thu, 16 Jul 2009 00:00:00 GMT In order to get really good control on our drop shots it is good to try and put some cut on the ball. This is how to do it.