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		<title>Total Squash Sample Content</title>
		<link>http://www.totalsquash.com/content/index.html/all/all/free/</link>
		<description>Keep up to date with the latest samples to be added to Total Squash.</description>
		<language>en</language>
		<copyright>Copyright Inchima</copyright>

				<item>
				   <title>The Serve in Racketball</title>
				   <link>http://www.totalsquash.com/content/item.html/the-serve-in-racketball/342/</link>
				   <guid>http://www.totalsquash.com/content/item.html/the-serve-in-racketball/342/</guid>
				   <pubDate>Wed, 07 Dec 2011 00:00:00 GMT</pubDate>
				   <description>Mark Fuller guides you through the differences between the service in Squash and Racketball.</description>
				 </item>
			
				<item>
				   <title>What a Rally!</title>
				   <link>http://www.totalsquash.com/content/item.html/what-a-rally/325/</link>
				   <guid>http://www.totalsquash.com/content/item.html/what-a-rally/325/</guid>
				   <pubDate>Wed, 21 Sep 2011 00:00:00 GMT</pubDate>
				   <description>Here is an awesome rally between Peter Nicol and Chris Ryder at a recent Totalsquash exhibition.</description>
				 </item>
			
				<item>
				   <title>My Awesome Lobs - Saurav Goshal</title>
				   <link>http://www.totalsquash.com/content/item.html/my-awesome-lobs-saurav-goshal/318/</link>
				   <guid>http://www.totalsquash.com/content/item.html/my-awesome-lobs-saurav-goshal/318/</guid>
				   <pubDate>Mon, 29 Aug 2011 00:00:00 GMT</pubDate>
				   <description>Top Indian pro Saurav Goshal talks us through the cross-court lob</description>
				 </item>
			
				<item>
				   <title>Racketball - Forehand drive</title>
				   <link>http://www.totalsquash.com/content/item.html/racketball-forehand-drive/317/</link>
				   <guid>http://www.totalsquash.com/content/item.html/racketball-forehand-drive/317/</guid>
				   <pubDate>Sun, 21 Aug 2011 00:00:00 GMT</pubDate>
				   <description>Mark Fuller talks through the forehand drive from the front court in Racketball.</description>
				 </item>
			
				<item>
				   <title>Develop good movement through good ghosting</title>
				   <link>http://www.totalsquash.com/content/item.html/develop-good-movement-through-good-ghosting/315/</link>
				   <guid>http://www.totalsquash.com/content/item.html/develop-good-movement-through-good-ghosting/315/</guid>
				   <pubDate>Thu, 18 Aug 2011 00:00:00 GMT</pubDate>
				   <description>Paul Carter explains the importance on making your ghosting realistic to the game</description>
				 </item>
			
				<item>
				   <title>Direct movement to the ball - Paul Carter</title>
				   <link>http://www.totalsquash.com/content/item.html/direct-movement-to-the-ball-paul-carter/313/</link>
				   <guid>http://www.totalsquash.com/content/item.html/direct-movement-to-the-ball-paul-carter/313/</guid>
				   <pubDate>Sat, 06 Aug 2011 00:00:00 GMT</pubDate>
				   <description>Elite coach Paul Carter dispels the myth of arcing to the ball.</description>
				 </item>
			
				<item>
				   <title>Getting the grip right - Paul Carter</title>
				   <link>http://www.totalsquash.com/content/item.html/getting-the-grip-right-paul-carter/309/</link>
				   <guid>http://www.totalsquash.com/content/item.html/getting-the-grip-right-paul-carter/309/</guid>
				   <pubDate>Thu, 21 Jul 2011 00:00:00 GMT</pubDate>
				   <description>England Squash&amp;#039;s Paul Carter gives you some great points on how to coach and maintain the correct grip</description>
				 </item>
			
				<item>
				   <title>Squash Business - Saurav Ghosal</title>
				   <link>http://www.totalsquash.com/content/item.html/squash-business-saurav-ghosal/310/</link>
				   <guid>http://www.totalsquash.com/content/item.html/squash-business-saurav-ghosal/310/</guid>
				   <pubDate>Mon, 18 Jul 2011 00:00:00 GMT</pubDate>
				   <description>An interview with world no. 26 Saurav Ghosal about his training and match play</description>
				 </item>
			
				<item>
				   <title>Training and Playing with Daryl Selby</title>
				   <link>http://www.totalsquash.com/content/item.html/training-and-playing-with-daryl-selby/279/</link>
				   <guid>http://www.totalsquash.com/content/item.html/training-and-playing-with-daryl-selby/279/</guid>
				   <pubDate>Mon, 14 Feb 2011 00:00:00 GMT</pubDate>
				   <description>National Champion Daryl Selby talks about his training and and match play!</description>
				 </item>
			
				<item>
				   <title>Jenny&#039;s Cross Court Fade - Coach&#039;s View</title>
				   <link>http://www.totalsquash.com/content/item.html/jennys-cross-court-fade-coachs-view/253/</link>
				   <guid>http://www.totalsquash.com/content/item.html/jennys-cross-court-fade-coachs-view/253/</guid>
				   <pubDate>Sat, 04 Dec 2010 00:00:00 GMT</pubDate>
				   <description>Steve Townsend looks at Jenny Duncalf&amp;#039;s cross court fade and how it might help you.</description>
				 </item>
			
				<item>
				   <title>Footwork to a 3/4 Length Ball</title>
				   <link>http://www.totalsquash.com/content/item.html/footwork-to-a-3-4-length-ball/260/</link>
				   <guid>http://www.totalsquash.com/content/item.html/footwork-to-a-3-4-length-ball/260/</guid>
				   <pubDate>Thu, 25 Nov 2010 00:00:00 GMT</pubDate>
				   <description>Your movement to a 3/4 length ball needs to be quick and efficient. Here we look at the footwork required to hit off the &amp;#039;backfoot&amp;#039;.</description>
				 </item>
			
				<item>
				   <title>James Willstrop - Lower Tin and Different Courts</title>
				   <link>http://www.totalsquash.com/content/item.html/james-willstrop-lower-tin-and-different-courts/257/</link>
				   <guid>http://www.totalsquash.com/content/item.html/james-willstrop-lower-tin-and-different-courts/257/</guid>
				   <pubDate>Sat, 13 Nov 2010 00:00:00 GMT</pubDate>
				   <description>James Willstrop talks about how the lower tin and playing on different courts have shaped the modern game.</description>
				 </item>
			
				<item>
				   <title>Traffic Light T</title>
				   <link>http://www.totalsquash.com/content/item.html/traffic-light-t/248/</link>
				   <guid>http://www.totalsquash.com/content/item.html/traffic-light-t/248/</guid>
				   <pubDate>Fri, 15 Oct 2010 00:00:00 GMT</pubDate>
				   <description>A novel way of visualising your T position.</description>
				 </item>
			
				<item>
				   <title>Tour Mates - Peter Nicol</title>
				   <link>http://www.totalsquash.com/content/item.html/tour-mates-peter-nicol/242/</link>
				   <guid>http://www.totalsquash.com/content/item.html/tour-mates-peter-nicol/242/</guid>
				   <pubDate>Sat, 18 Sep 2010 00:00:00 GMT</pubDate>
				   <description>An interview with former world no. 1 Peter Nicol about his &amp;#039;mates&amp;#039; past and present on the PSA tour!</description>
				 </item>
			
				<item>
				   <title>Dying Length - Peter Nicol</title>
				   <link>http://www.totalsquash.com/content/item.html/dying-length-peter-nicol/241/</link>
				   <guid>http://www.totalsquash.com/content/item.html/dying-length-peter-nicol/241/</guid>
				   <pubDate>Fri, 17 Sep 2010 00:00:00 GMT</pubDate>
				   <description>Peter Nicol talks about his favourite shot and give us a few pointers to playing it sucessfully.</description>
				 </item>
			
				<item>
				   <title>Peter Nicol&#039;s Tour of the Glass Court</title>
				   <link>http://www.totalsquash.com/content/item.html/peter-nicols-tour-of-the-glass-court/238/</link>
				   <guid>http://www.totalsquash.com/content/item.html/peter-nicols-tour-of-the-glass-court/238/</guid>
				   <pubDate>Tue, 07 Sep 2010 00:00:00 GMT</pubDate>
				   <description>Peter Nicol takes you on a tour of the glass court and highlights the major differences between it and a conventional plaster court.</description>
				 </item>
			
				<item>
				   <title>Pre Season Panic Sessions</title>
				   <link>http://www.totalsquash.com/content/item.html/pre-season-panic-sessions/235/</link>
				   <guid>http://www.totalsquash.com/content/item.html/pre-season-panic-sessions/235/</guid>
				   <pubDate>Sat, 04 Sep 2010 00:00:00 GMT</pubDate>
				   <description>The new squash season is upon you in a few weeks and you are not feeling confident about your game... but don&amp;#039;t panic.... what can you do to get by?</description>
				 </item>
			
				<item>
				   <title>Keeping Away From Ball</title>
				   <link>http://www.totalsquash.com/content/item.html/keeping-away-from-ball/231/</link>
				   <guid>http://www.totalsquash.com/content/item.html/keeping-away-from-ball/231/</guid>
				   <pubDate>Thu, 29 Jul 2010 00:00:00 GMT</pubDate>
				   <description>One of the key fundamentals in squash is keeping away from the ball. Here are some reasons why you need to keep working on your spacing!</description>
				 </item>
			
				<item>
				   <title>Racket And Arm Alignment To The Contact Point</title>
				   <link>http://www.totalsquash.com/content/item.html/racket-and-arm-alignment-to-the-contact-point/229/</link>
				   <guid>http://www.totalsquash.com/content/item.html/racket-and-arm-alignment-to-the-contact-point/229/</guid>
				   <pubDate>Tue, 20 Jul 2010 00:00:00 GMT</pubDate>
				   <description>Getting the alignment of the racket head, wrist, elbow and shoulder right on striking the ball will help you keep that ball straight.</description>
				 </item>
			
				<item>
				   <title>Chip&#039;s Challenge - England Transition Squad</title>
				   <link>http://www.totalsquash.com/content/item.html/chips-challenge-england-transition-squad/218/</link>
				   <guid>http://www.totalsquash.com/content/item.html/chips-challenge-england-transition-squad/218/</guid>
				   <pubDate>Wed, 16 Jun 2010 00:00:00 GMT</pubDate>
				   <description>See how five English up and coming players fare as they attempt to beat each other&amp;#039; best score and Mark Chaloner&amp;#039;s figure of eight volleys record!</description>
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